A little about me & what you can expect from me.

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Welcome to The Body & Mind Centre

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The place where I believe that there is SO much more to looking after your body and mind than just food and fitness.

​(Established in 2006)

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My name is Lindsay and I have been working in the Fitness, Health & Wellbeing industry since I qualified in 2006

I have done a bit of everything from Treatments, Gym, PT, group classes, parties, corporate work, instructor training & assessing to even setting up a worldwide dance franchise, which I then went on to sell.

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I think the body and the mind is an amazing piece of equipment that we often take for granted and do not give enough credit to.

I love continuing to learn more and more about it with each passing year.

As well as being a coach and an instructor, I'm also an instructor trainer, instructor assessor, business coach and now having been doing this all for so long an instructor snob ha-ha.

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As well as the owner of the Body & Mind Centre I am also the founder of Lets Burlesque aka Burlesque and Dance, which I launched in January 2019 and sold in 2025 after successfully setting the business up as a worldwide company for both customers and instructors. So it is fair to say I am quite the entrepreneur & Business Coach as well.

I know how tough this industry is, how financially it has failed to grow.​

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REMEMBER - Your health is a gift keeping you alive.

The longer you live the MORE you live.

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I have been blessed to train and be trained by some amazing people in my career who have lifted and inspired me and that’s what I enjoy most about this industry. Working alongside people who like me truly want to inspire, encourage and support you through what ever personal / professional journey you are on.

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Check out my services HERE and lets see how I can help or accommodate you today