Welcome to the Body & Mind Centre

The place where I believe that there is SO much more to looking after your body and mind than just food and fitness. (Established in 2006)

Offering direct customers services, in-person & online, including Instructor & Business coaching in person & online.

Also offering collaboration services & sub-contracting work both in the UK & Abroad

Scroll down to see a list of my services.

My name is Lindsay and I have been working in the Fitness, Health & Wellbeing industry since I qualified in 2006

I have done a bit of everything from Treatments, Gym, PT, group classes, parties, corporate work, instructor training & assessing to even setting up a worldwide dance franchise, which I then went on to sell.

I think the body and the mind is an amazing piece of equipment that we often take for granted and do not give enough credit to.

I love continuing to learn more and more about it with each passing year.

As well as being a coach and an instructor, I'm also an instructor trainer, instructor assessor, business coach and now having been doing this all for so long an instructor snob ha-ha.

As well as the owner of the Body & Mind Centre I am also the founder of Lets Burlesque aka Burlesque and Dance, which I launched in January 2019 and sold in 2025 after successfully setting the business up as a worldwide company for both customers and instructors. So it is fair to say I am quite the entrepreneur & Business Coach as well.

I know how tough this industry is, how financially it has failed to grow.

REMEMBER - Your health is a gift keeping you alive.

The longer you live the MORE you live.

I have been blessed to train and be trained by some amazing people in my career who have lifted and inspired me and that’s what I enjoy most about this industry. Working alongside people who like me truly want to inspire, encourage and support you through what ever personal / professional journey you are on.

Check out the below to get an idea of my services I offer.

YouTube Channel

You can expect a podcast/Vlog aimed at being empowering or educational.

You can expect all different types of Dance, Fitness & Wellness Workouts & tutorials.

You can expect some videos for mindset and movement.

Information about my Face to Face workshops & retreats.

Information about any online courses I'm running.

I will also try to offer in some free business & instructor coaching for all you instructors or those considering going into teaching.

You can expect LOTS of variety.

I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience as well as lots of free workouts.

Head to my channel

Personal Training & Coaching

Available both in person and / or online via zoom for those who aren't local to me or for whatever reason can't get to me.

I win when YOU win - So I am going to do everything I can to make sure you WIN!

My goal is to get you to a point where you no longer NEED me,

you heard me right my goal is to get you to a point where your money is wasted on booking my services

I am particularly successful at helping people who

- Are Yo-Yo dieters and still not where they want to be

- Have developed a negative relationship with food

- Have tried every diet out there but not seeing results

- Feel their bodies & mind are no longer aligned

learn more about training with me

Face to Face classes

For those of you who are lucky enough (or unlucky enough ha-ha) to live near me here in Sittingbourne, Medway, Maidstone & Swanley Kent UK you may want to check out my local face to face classes, workshops & courses.

For those not local to me, please do remember I do have my YouTube channel so you don't have to miss out completely.

Plus you can always keep an eye out for my retreats & 1 day workshops.

Check out my class timetable

Treatments

Self Care is something most of us are REALLY bad at factoring into our days, weeks and months. It is not uncommon for us to put ourselves, our health and our well-being at the bottom of the priority list.

Sound familiar?

My treatments are all about your ME time.

My treatments are carried out at a base location, however I will consider travelling to you if the location and set up is suitable.

Check out my treatment list

Instructor & Business Coaching

Available to those considering going into teaching,

those starting out on their journeys,

right through to those who are dreaming big and want to build their own business or even turn their business into a franchise.

I will listen to your dreams, help you implement success strategies, keep you accountable & adaptable, offer resources AND be your support to success.

I will help you get to where you want to get to more quickly than you will going it alone.

Learn more about my coaching programmes