
The Body & Mind Centre
YouTube Channel
This page is to help you get to the playlist channel you are looking for more promptly.
I will try to make this channel about what you want to see, hear and learn but the only way that can happen is if you engage with me, so please don't be shy.
You can expect a podcast/Vlog aimed at being empowering or educational.
You can expect all different types of Dance, Fitness & Wellness Workouts & tutorials.
You can expect some videos for mindset and movement.
Information about my Face to Face workshops & retreats.
Information about any online courses I'm running.
I will also try to offer in some free business & instructor coaching for all you instructors or those considering going into teaching.
You can expect LOTS of variety.
I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience.
In my Channel I refer to some FREE resources that you can download.
To access these click HERE
Empowerment & Education Podcast


Why Burlesque is the Ultimate Empowerment Tool

WHY People Quit Their Fitness Goals!

Why Aren't You Seeing Results From Your Gym Workouts?
Our Fitness & Toning workouts


Quick Abs workout for busy people

Sculpt Your Legs While Dancing to ABBA
